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Services

Clients will learn how to navigate life's challenges, understand their emotions, develop healthy coping strategies, build relationships, and grow spiritually resulting in a more fulfilling and balanced life.  At first, we'll go deep and figure out what's going on, and then work together on a plan to help you get back in control of your life.  Most of my clients start feeling better within the first month, and the progress continues over time.

Expertise

  • Abuse

  • Adults, Elders 65+

  • Anxiety disorders

  • ADHD

  • Adoption

  • Autism/Asperger's Syndrome

  • Bipolar Disorder

  • Career Counseling

  • Codependency

  • Coping Skills

  • Depression

  • Domestic Abuse

  • Education and Learning Disabilities

  • Family Conflict

  • Geriatric and Seniors

  • Grief

  • Life Transitions

  • Mood Disorders

  • Parenting

  • Pregnancy, Prenatal, Postpartum

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Spirituality

  • Sports Performance

  • Stress and trauma

  • Trauma and PTSD

  • Women's Issues

  • Military/Veterans/First Responders

Approaches

  • Cognitive Behavioral Therapy(CBT)

  • EMDR trained

  • Christian Counseling

  • Interpersonal Therapy

  • Compassion Focused

  • Culturally Sensitive

  • Existential

  • Family Systems

  • Gottman Method

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Motivational Interviewing

  • Person-Centered

  • Solution Focused Brief Therapy (SFBT)

  • Strengths-Based

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